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 The MFN Buyers Guide
Your official guide to all memory
foam product questions, tips and more!
Compare Brands /
Manufacturers
Compare memory foam mattress and product brands and manufacturers.
COMPARE Memory Foam
Mattresses Vs. Alternative
Mattresses
What's the difference between
memory foam mattresses vs. all
other types of mattresses?
HEALTH BENEFITS of
Memory Foam
Memory foam mattress health
benefits are some of our biggest
interests.
Memory Foam PRODUCTS
and Alternatives
Memory Foam Network's preferred
selection of memory foam products
currently
available
Memory Foam USAGE TIPS
Here are some tips to help maximize
the life of your memory foam
mattress and/or products.
MFN EDUCATION CENTER
Need to know more? The Memory
Foam Network provides information
on of many sleep & health-related
conditions and disorders that
memory foam can help alleviate.
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Relief For Back Pain
Tips for Improving Back Pain
Back pain is experienced by most people at some point in their lives.
In fact, back pain is the second most common neurological disorder in the United States. There are many causes for back pain such as simple muscle strain or even osteoporosis, a herniated disc or more.
For the more serious reasons, it is very important that an individual speak with a doctor in the case that it is more than just a simple muscle strain. Even though there are many degrees of back pain, the only other thing that is more common than back pain is a headache. Since it is quite common, we thought it would be a good idea to offer some advice on relief for back pain in addition to regular usage of items such as memory foam mattresses for proper spinal alignment and blood circulation.
Recommended Therapies include:
Massage therapy Speak with a chiropractor about your back pain
Practice proper breathing techniques Improve bad posture such as slouching (i.e. look into the Alexander Technique)
Prolotherapy (injection of solution into damaged ligaments to help improve damaged soft tissues)
Try Hydrotherapy methods such as Balneotherapy
Acupuncture treatment
Bowen Therapy
Capsaicin cream (creates analgesic effect through substance P usage)
Stress relief through music and stress relieving Cds and more
Practice yoga
Recommended Vitamins and Minerals:
Vitamin D (in many cases pain can be caused by vitamin D deficiencies)
Vitamin B12
Magnesium
Willow Bark
Although these items are very effective for many people, they are only suggestions and there may be other alternatives available. We wanted to point out that there are ways in which an individual can help relieve pain in their bodies through regular intake of vitamins and minerals as well as a daily exercise routine. Most of us have or will experience back pain and it is a good idea to start finding out more and working on these issues before they become something much more demanding of serious attention in the future.
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